I’m not a lover of mushrooms, but this is so tasty, that after I’ve given my partner all the mushroom, I just gobble this up! 1 4-6oz chicken breast 4-6 white mushrooms whole or halved 1/4c beef of chicken broth (low sodium – I make mine from boiling ground beef or a chicken carcass) 1/2c… Read More


These are one of my favorite dinners!  They take a bit of prep time but are a fun meal for the family or to make an impression. For 1 serving you will need: 1 large bell pepper 4oz lean ground turkey 1/2 tomatoe 1/4 onion 1 garlic clove 1/4c fresh pineapple 2tbs low sodium chicken… Read More


I LOVE this.  I eat these almost every morning!  Makes one serving ¼ c oats ground (use a coffee grounder, or I toss all the ingredients in my magic bullet) ¼ c non-fat plain yogurt ¼ c non-fat cottage cheese ¼ tsp backing powder ¼ c egg whites ½ scoop vanilla protein powder Mix all… Read More


1 can mixed beans 1 can lentils 1 bag mixed veg 1 can diced tomatoes 1 onion 1 clove garlic Chili powder to taste 2tbs brown sugar 1tbs cumin Salt & pepper to taste Mix together in a large pot on med-high heat until it begins to simmer.  Turn heat down to low and let… Read More


1/3c rolled oats 1 whole egg 1 scoop protein powder 1tsp vanilla ½ tsp baking powder ½ banana Mix together in a blender or Magic Bullet Cook as you would regular pancakes on skillet or pan (5min / side) Serve with 1tbs honey or 1tbs natural nut butter… Read More