I’ve been wanting to write about this subject forever, why I haven’t is beyond me.  One of the biggest problems my coach (and husband) has with me, any many other boxers he trains is their “it’s all about me” mentality.  I can see where he’s coming from. He’s running a gym, he’s coaching a team. … Read More


Okay, I am seriously going to get into way to much trouble writing this, but I have had enough.  I know people are gonna single me out as a feminist bitch (which I am) or a total dumb blonde (which I am not), or even a ranting, raving lunatic (which is quite possible), but this… Read More


This is how I’m currently eating. It’s tapered to summer foods like berries and salads, which I love. I’ve also switched around my complex carbs (rice, pasta, oatmeal). I’m really enjoying this diet, even though it’s fairly consistent through the week. I try to give myself a 40:40:20 (protein: carbs: fats) split to help me… Read More


I’ve never been a big fan of the extreme ways boxers will try to cut weight before a competition – starve themselves out for a week before their fight, sleep, eat and breath in their sauna suite and sit for hours at a time in a steam room or sauna – Ummm, no thank you!… Read More