Ingredients (Makes 12 Vegan Protein Balls) 1 serving vanilla whey isolate protein powder ½ cup nut butter (peanut, almond, or cashew) ½ cup ground chia seeds (or gluten free oats) 2 tsp chia seeds ½ tsp vanilla Pinch of salt Optional: maple syrup, honey or agave nectar to taste Preparation Combine all ingredients in a… Read More


Yummy, carrot cake protein balls.  These are a great dessert and an awesome pre workout snack.  Throw them in your jersey pouch and you have an amazing energy snack on rides. Ingredients 1 cup shredded carrot 10 dates ¼ cup raisins 1 Tbsp fresh ginger (finely minced) ½ cup unsweetened shredded coconut ¼ cup chopped… Read More


Going for a long bike ride or run?  Bonking is always a big concern.  Add these protein balls to your on road snack to keep your energy and your protein up! Ingredients (makes 4 – 5 balls): 1 scoop vanilla whey isolate protein powder 1 cup gluten free oats 3 tbsp ground flax seed ½… Read More


1 can mixed beans 1lb of extra lean ground beef or turkey 1 bag mixed veg 1 can diced tomatoes 1 onion 1 clove garlic Chili powder to taste 2tbs brown sugar 1tbs cumin 1tbs Salt & pepper to taste Mix together in a large pot on med-high heat until it begins to simmer.  Turn… Read More


I’m not a lover of mushrooms, but this is so tasty, that after I’ve given my partner all the mushroom, I just gobble this up! 1 4-6oz chicken breast 4-6 white mushrooms whole or halved 1/4c beef of chicken broth (low sodium – I make mine from boiling ground beef or a chicken carcass) 1/2c… Read More