So I’ve fallen in love with this trainer from Arizona, Bret Contreras.  He’s known as the “Glute Guy” as he’s has great success in training people and is know for his “ass development”.  He works mainly in sports conditioning, training athletes.  He’s also an avid blogger and has a huge following of readers, one of… Read More


I’ve been wanting to write about this subject forever, why I haven’t is beyond me.  One of the biggest problems my coach (and husband) has with me, any many other boxers he trains is their “it’s all about me” mentality.  I can see where he’s coming from. He’s running a gym, he’s coaching a team. … Read More


Okay, I am seriously going to get into way to much trouble writing this, but I have had enough.  I know people are gonna single me out as a feminist bitch (which I am) or a total dumb blonde (which I am not), or even a ranting, raving lunatic (which is quite possible), but this… Read More


Last night my husband came home from the boxing gym (I’m enjoying a relaxing week off due to burnout) and told me about how we recently had a young man join our gym after a disappointing experience with another club.  He was entered into his first fight on a card and was matched up with… Read More


I often get asked how I got involved in boxing.  It’s a valid question considering no one in my family boxed and non of my friends participated in the sport.  I kind of fell into boxing when I lived in Calgary.  I moved to Calgary in 2003 for school.  I was attending Alberta College of… Read More